Exercises and Supplements for the Aging
We know that exercises and proper nutrition keep away the wrinkles and aging. A good exercise routine keeps us younger and energetic throughout and also keeps many problems and diseases at bay. Anyway, aging is a natural process and we all will age someday but the better thing would be get aged actively. There are people who are 20 years old but look 40 years old and there are people who are 60 years old but look like 20 years old. This is what active aging is all about. We need to know Exercises and supplements for the aging so that we can help ourselves.
Let us now discuss various exercises and various supplements which would halt the aging process.
Exercises for Aging
- Cardiovascular Activities
Make your heart pump. Be active and do more and more cardiovascular exercises. Cycle or jog an extra mile or swim extra laps or go for a brisk walk in the evening as well. The aerobic activity makes the heart more active and also produces the energy in the cells which are very essential as we age. It is not only essential for the body but for the mind also. Makes the memory sharp and brings us in shape. Therefore, cardiovascular exercises must be done every day for at least 30 minutes.
Get your yoga mats ready as yoga is known to improve the balance as well as the concentration. For people who have been practicing yoga for a long time, consider it as magic. It gives a glow to the face and makes you feel younger. Some of the yoga poses let you stay young throughout the life such as Vrikshasana (Tree Pose), Adhomukhasvanasana (Downward Dog pose), Phalakasana (Plank Pose), and Virabhadrasana (Warrior Pose) etc.
- Strength Training
Resistance training has well-known anti-aging benefits. As we age, our muscles also age and we have lower energy as compared to youth. Doing resistance training or strength training thrice a week can help us immensely as it strengthens our muscles and our neuromuscular systems. It also helps in maintaining the bone mass and therefore the risks of fractures and falls are avoided. Strength training boosts our metabolism and makes us physically fit.
- HIIT – High-Intensity Interval Training
The fast-paced workout with lesser recovery time is known to burn a lot of calories. It is a sure shot method to shoot up the metabolism, build muscle, burn fat and reverse aging. This exercise is very quick and if a person does it for four times in a week, it can do wonders. You can begin with slow intensity and pace up in some time as per your comfort level. This training includes cardio, weights, cycling and so much more.
If you are very lazy or you genuinely are not able to find time to go for a jog, then do stretching quickly. At least thrice a week you need to do it and you will feel great. Stretch only to the point you feel the tension, but as soon as you experience pain, come back to the posture. Stay relaxed and stay calm and breathe in and out during the session. You will be able to progress slowly.
Supplements for Pausing the Aging Process
Most of the times, we feel that we are aging really fast and we need magic to go back to the time when we were younger. In the industry, there are loads of people who are pretty aged but look very young and we feel that they are blessed with such beautiful skin and body. But as a matter of fact, it is hard work which makes the skin glow and stops the aging process. Apart from diet and regular exercise, there are a few supplements that one needs to consume so that more and more nutrients could help our body and skin.
Let us find out top 5 supplements that pause the aging process:
- Omega-3 Fatty Acids
The Omega-3 fatty acids are usually found in fish oil and are really helpful in reducing the effects of macular degeneration and glaucoma. It is a fact that we know for ages that fish is good for health and it increases the lifespan. It is known to keep the heart hale and hearty. There are limit sources of Omega-3 fatty acids so either you can try fish cod liver oil capsules or flaxseed.
This supplement is found in the red grapes as polyphenol which is known to reduce the damage to the cells and leads to slow maturity. The recommended daily dosage of this supplement increases the lifespan and also the insulin sensitivity. Therefore it is also very helpful for the people suffering from diabetes. The nutrients present in the supplement ensures the long life of the cells and tissues.
- Super-food Powder Drinks
There are a number of Super-food powder drinks which are organic in nature and contains probiotics, proteins, enzymes which are really essential for our health. These are made out of herbs, grass juices, chlorella and wild berries which make the aging process slow down. Our ancestors used to consume these things directly from nature but as we progressed all these things have left behind and therefore we cannot enjoy the benefits our ancestors had.
- Coenzyme Q10
This is particularly an essential supplement. This supplement is responsible for controlling the corrosion of sugar and fats into energy. These, when converted to energy automatically, makes a person strong and healthy. Also, it helps in supporting the functions of the heart and prevents premature aging. Therefore it should be consumed daily.
Not only helpful for mild headaches but also for making the blood move through the veins easily. Blood clots in our arteries can cause heart problems, therefore, aspirin is recommended as it makes the blood flow smooth and it has an effect on the blood platelets. Aspirin must be taken once in a few days surely.
Bonus Tip –Make sure that you do not compromise on your sleep. An adequately sound sleep will surely prevent aging. Try to sleep for 6-8 hours and keep the electronic gadgets away.