How to Slow Down the Process of Aging?
We all are aging with every passing day. But even it is a fact that we want to be young always. Being young comes with many advantages of its own. Nevertheless, we have it in our hands too if not stop then at least slow down the aging process. Many times we find celebrities who are old in age but still look ravishingly young. So we question ourselves as to How to slow down the aging process. Aging is a natural process and we have to go through it. But there are tips and tricks which can help you revamp the process of aging.
Top 10 Proven Ways to Slow Down the Aging Process:-
- Eat Lots of Fruits and Vegetables: –
Eating fruits and vegetables can be very good for the overall health. There are certain anti-aging properties in a number of yummy fruits and veggies. Try green leafy vegetables like kale, spinach, and lettuce as these are packed with certain cancer-fighting antioxidants which slow down the regular wear and tear. For fruits binge on some blackberries or blueberries, as both of them are regarded as anti-aging super-foods. Pomegranate prevents wrinkles and peaches nullify the radical damage caused by UV rays to your skin.
- Age-fighting Foods: –
Provide your body with amino acids and proteins so that the body tissues could be repaired. Have eggs, garlic, ginger, tomatoes, fish, avocados, green tea, and nuts etc. Some of this food contains omega-3 fatty acids which promote glowing beautiful skin. These antiviral and antibacterial properties of these foods will do wonders for your skin.
- Nourish Your Skin: –
You need to regularly nourish and moisturize your skin if you want to keep it away from drying. Nourishment to the skin is very important as it helps in repairing the damaged cells and keeps the discolouration and wrinkles at bay. Look for moisturizers which have vitamin A found in retinol as it protects the skin against skin damage and wrinkles. Also, use olive oil and coconut oil to moisturize your skin.
- Catch up on Your Sleep: –
Sleeping is essentially very important for the skin and for the body at large. But it is more often looked down upon. Sleeping adequately can help the body and the skin to remain youthful and healthy. It is during our sleep that the body is able to repair and restore the cells which were impaired during the day. Therefore sleep is important if you want to keep your body away from illness and want to maintain the tightness in your skin.
- Cut out Unnecessary Sugars from Your Diet: –
Any kind of sugar ranging from sugars in processed snacks to sugar hidden in yogurt and dressings is the foremost ingredient for premature aging. Sugar is harmful as it makes the skin go brittle and dry and attacks the most vulnerable proteins of the skins – elastin, and collagen. Therefore it is better to avoid sugar. Rather look for alternatives such as honey, jaggery and so on.
- Drink Lots of Water: –
Our bodies contain almost 60 percent of water content and we need water for the proper functioning of every part of our body starting from the brain to lungs. If a person is not hydrated, the skin becomes dry and other bodily functions also get disrupted. Acne breakouts and constipation are two main problems when a person is low on water consumption. Make it a point to consume at least 3-4 liters of plain water every day.
- Apply Sunscreen Liberally: –
If you want to protect your skin from aging, make sure that you apply sunscreen on your skin. The harmful UV rays of the sun damage the skin so whenever you are stepping out, make sure that you apply sunscreen on all the exposed areas. With this, you can even enjoy the vitamin D from the sun’s rays without getting harmed. Also if you want, you can make your own sunscreen using various kind of oils.
- Exercise and Training Regularly: –
Most of us know it already but don’t want to acknowledge it due to our hectic work schedules. But exercising is as important as good food if you want to pause the aging process. Have your heart pumping, walk every day for at least 30 minutes, go for swimming or cycling, start strength training to extend mobility and life. If a person is not physically active, unnecessary fat builds up in the body due to a sedentary lifestyle. This fat buildup in a root cause of many health problems such as diabetes, obesity, thyroid etc. therefore just get started.
- Quit Smoking: –
Most people resort to smoking if they have a stressful lifestyle. But there are ways to ward off the stress and smoking is not one of them. So if you are a smoker, now is the time to quit. Smoking can lead to a plethora of problems and aging is one of them. The toxins from the cigarette are harmful to the body. Therefore it is better to quit smoking. Plus, you would notice the onset of wrinkles while you smoke.
- Meditate and Spend Time in Nature: –
Stress is one thing which induces age. We resort to a number of things to get rid of stress but we never meditate. It because the mind is not calm so we think that we will start meditation once the mind calms down but we do not realize that meditation calms our mind. So we need to start meditating as it keeps anger, stress, depression, and age away. Just 15 minutes per day can boost the immunity system. Also, try spending some time in natural surroundings daily. You would feel more enthusiastic and your immunity gets boosted. Go for a hike or a jog near the beach. Even better meditate in the mountains. You can thank us later!
Bonus Tip – Smile as much as you can
When you feel happy, a smile automatically reflects on your face. This smile makes you feel joyful and is known to release the stress. Also, it makes you look attractive as compared to a person who is always frowning.